New studies reveal that on average, neither adults nor children consume the amount of vitamin D required for optimal health. Vitamin D allows the body to absorb calcium and build strong bones, which is especially important as children develop. Low levels of vitamin D also are associated with an increased risk of high blood pressure, high blood sugar and metabolic syndrome, which combines risk factors for heart disease and diabetes.
Infants who do not get enough vitamin D can develop heart problems, breathing problems and slowed growth. Rickets—a bone disease that causes bowing of the legs and swelling in the ankles and wrists—can be easily prevented through adequate vitamin D consumption.
Get with the Guidelines
New recommendations for vitamin D by the American Academy of Pediatrics have been increased to 400 IU daily. Infants, children, teens and adults can get vitamin D through diet and vitamin supplements. Children should consume at least 32 ounces of vitamin D-fortified milk daily or take vitamin D supplements.
Talk with your pediatrician if you think your child needs a vitamin supplement.