While snacking is normal for growing children, a recent study found that junk food snacks account for more than 27 percent of the average American child’s daily caloric intake.
Through snack time modifications, you can help your child avoid becoming a part of this startling statistic. Use the following chart as a guide to find healthier substitutes for snack items that are high in fat, sugar or salt.
Other tips for incorporating healthy snacks into your child’s diet include:
- Look for whole-grain snack and cereal options.
- Use cookie cutters to make shapes out of whole-grain bread, low-fat cheeses and whole-grain tortillas for added fun.
- Don’t assume fat-free means healthy. Check the calorie content of the snacks you purchase.
- Restrict snack time to the kitchen or outside to avoid excessive calorie intake while watching television or gaming.
|
Snack on This… |
Instead of This |
|
carrot sticks |
cheese puffs |
|
lightly buttered popcorn |
chips |
|
dried, unsweetened fruits, such as cranberries or raisins |
candies, such as jelly beans or gummies |
|
frozen yogurt or sorbet |
ice cream |
|
cheese cubes |
cheese crackers with cheese filling |
|
angel food cake with fresh strawberries |
packaged snack cakes |
|
sliced fruit |
cookies |
|
fruit smoothie |
milkshake |