Back to School, back to sleep! 10 tips to finding your sleep routine

“The road to academic success is paved with sleep,” according to Dr. James Kemp, the director of our sleep center at St. Louis Children’s Hospital.  Sleep helps kids do well in school, improves social functioning, prevents illness and injuries, and even prevents obesity.  But American children don’t sleep enough.  With touch-screens luring children to avoid… READ MORE