Sharing wellness stories from our children to yours. Serving the health needs for all children and families across 50 states and 80 countries.

Expert Advice

How to Tame a Temper Tantrum

Being calm in a storm of screaming is one of the hardest parts of being a parent, but keeping your ...

Expert Advice

How to Raise a Healthy Vegetarian

Your teen comes into the kitchen as you’re preparing dinner and announces she’s giving up meat. How do you ensure ...

Expert Advice

How Much Is Too Much?

Adults may know that posting “I’m leaving town for a week!” on Facebook is not safe. But teenagers who like ...

Expert Advice

Honey, I'm Here to Listen

To help your child deal with a scary event she’s seen in the news, lend her your ears. Children react ...

Expert Advice

Home Alone

You’re getting ready to head to the grocery store when your 11-year-old son asks if he can stay home. He ...

Expert Advice

Headaches: What a Pain

A child can get a headache for many reasons. He may have skipped lunch, not drunk enough water during the ...

Expert Advice

A Head Scratcher

Your child comes home with a letter from school. It says he has lice. Now what? ...

Expert Advice

Halloween Food Frights

Sugar doesn’t have to take over your child’s Halloween. It’s hard for parents to keep the fun in Halloween and ...

Expert Advice

Growing by Giving Back

In between school, sports and other activities, making time to volunteer can seem hard for teenagers. But helping others can ...