Sharing wellness stories from our children to yours. Serving the health needs for all children and families across 50 states and over 80 countries.
Keeping Your Cross Country Runner Healthy and Uninjured
As we head towards the beginning of August, high school sports will be getting back into full swing. Kids will ...
An Opponent Like No Other
Focusing too much on shedding weight to improve performance on the field or court can have major health consequences for ...
Multiple Sport Advantage
It's easy to develop an injury if a child is playing multiple sports. St. Louis Children's Hospital gives prevention techniques ...
Returning to Sports in the COVID-19 Era
The pandemic has changed life as we know it. Everything looks different than it did six months ago, and that ...
How to Train during a Global Pandemic
Tips for those in the soccer community — players, parents, coaches and referees — to stay active, and even improve ...
Burnout Prevention for Young Athletes
A few weeks ago, my eight-year-old joined a baseball team. I am now a baseball Mom. Wait, that made it ...
Exercise for Injury Prevention
Recently I was giving a talk to a group of elementary-aged girls about injury prevention in sports. My first thoughts ...
Meet the Future of Injury Prevention
The orthopedic surgeons and physical therapists at St. Louis Children’s Hospital have developed new technology that will allow them to ...
Therapy Services Opens New Facility in St. Charles County
St. Louis Children's Hospital opens a new satellite location in O'Fallon, Missouri, where physical, occupational, and speech therapy will take ...