Sharing wellness stories from our children to yours. Serving the health needs for all children and families across 50 states and over 80 countries.
Thrower's Exercises
There are many benefits of playing sports. Kids active in sports rely on exercise to strengthen muscle and bone, lower ...
Good Coach, Bad Coach
Demanding, intolerant coaches can ruin a child’s love of the game. Learn to identify the signs of a bad coach ...
Competing Against Herself
Eating less to lose weight or play better can lead to big problems for girls who play sports. ...
Tyler's Shoulder Fracture
Tyler’s athletic career was jeopardized when he had an accident that tore his left shoulder open. ...
Josef's Femur Fracture
Josef Marchuetz was a sophomore linebacker at Hillsborough High School when he severely fractured his femur during a JV football ...
Injury Should Never Interrupt the Promise of Greatness - Tajah Foster Walker
Tajah Foster-Walker has older siblings, and because of that her mom, Tango Walker, describes her as having “grown up in ...
Injury Should Never Interrupt the Promise of Greatness - Layne Robinson
Layne Robinson, 16, is a talented left-handed pitcher and outfielder. His three middle fingers were crushed and beyond repair in ...
Concussion Recovery: To school or not to school? That is the question.
Concussions have been in an important topic for student athletes over the last few years. They continue to happen in ...
How can I get my kids started with running? Tips on a safe way to get out on the road
Running is a great way for kids and adults to get exercise and get in shape. Programs like Girls on ...