Head to Toe
Learn about the Head to Toe Program
St. Louis Children's Hospital Head to Toe weight management program helps children, teens and their parents learn to make healthier lifestyle choices. Setting goals, regular exercise, and healthy eating all make a positive impact on a child's self-esteem.
Kids and their parents/caregivers meet in group classes for a total of 12 sessions: once a week for the first 8 sessions and every other week for the last 4 sessions. One-hour classes are led by an exercise specialist, registered dietitian, and social worker.
View our current Head to Toe classes.
The Head to Toe Program is available for replication at no cost to the provider. Learn more.
Head to Toe is made possible by generous donations to the St. Louis Children's Hospital Foundation.