Making the holidays healthy for the whole family: foods to choose and calories to avoid

“It’s the most wonderful time of the year….”  And yet for our waistlines…..maybe not so much!  It’s easier to hibernate, get less activity, have more parties, shorter daylight hours, and so many winter comfort foods!!!! So how are you to “survive” the extra food & beverages that taunt you at those fun events???  Let’s count… READ MORE