Sharing wellness stories from our children to yours. Serving the health needs for all children and families across 50 states and 80 countries.

Expert Advice

Teenagers: Eat, Sleep, Repeat

As teenagers’ brains develop, they need nutritious food and sound sleep to grow into healthy adults. A child’s brain volume ...

Expert Advice

Building a Solid Food Foundation

Transitioning your child from baby food to solid table food can be messy. Use this guide to establish healthy meal ...

Expert Advice

Think Outside the Salad Bowl

Helping children learn to eat healthy, well-balanced meals can be tricky, but Marilyn Tanner-Blasiar, MHS, RDN, LD, CDE, FAND, a ...

Expert Advice

Holiday Eating Tips

Give the gift of healthy eating this holiday season. The holiday season brings parties, family gatherings and other festivities that ...