Sharing wellness stories from our children to yours. Serving the health needs for all children and families across 50 states and 80 countries.

Expert Advice

Practicing Mindfulness

Instill mindfulness in your child from an early age. Mindfulness means being aware of what’s happening in the present as ...

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Tantrum or Meltdown?

Know the difference and how to stop either in its tracks. Crying, screaming and yelling occur during both, yet a ...

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Back to School Scaries

Even if your child has never been prone to anxiety, it’s been a weird year. That could make going back ...

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Set the Stage for a Lifetime of Laughter

Children aren’t born with a sense of humor, but you can help them develop one—and ensure they enjoy the many ...

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Weaning Off Technology

With the limitations put in place because of COVID-19, children and families have become more dependent on technology for schooling ...

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Helping Kids and Teens Cope with COVID-19-Related Stress

For many kids, teens, and parents, coping with stress related to COVID-19 has been challenging. Fortunately, coping skills from cognitive ...

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More Than Stress

The number of college students struggling with mental health issues is on the rise. Learn what you can do to ...

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Your Introverted, Extroverted Family

Extroverts and introverts have different social needs, but it is possible to keep everybody happy. These two personality labels are ...

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Connecting with Your Teen

Struggling to bond with your adolescent child? Learn how to strengthen your parent-teen relationship. Your child is growing up and ...