Sharing wellness stories from our children to yours. Serving the health needs for all children and families across 50 states and over 80 countries.

Expert Advice

6 Steps to a (Mostly) Tech-Free Summer

Between unlimited television and smartphones that go everywhere, screens can sabotage any parent’s plan to keep kids active during summer ...

Mom Docs

Is Your Teen Getting Enough Sleep?

Is your teen getting enough sleep? How much sleep does a teenager need? While there are individual differences, it is ...

Mom Docs

How do I talk to my child about death?

Recently, due to unfortunate events this past spring and summer, I found myself having multiple conversations about death with my ...

Mom Docs

Ahhhh!! Bugs: How to help your child overcome a fear

My 2-year-old came home from daycare a few weeks ago making frequent statements about bugs. “Bugs outside.” “Bugs not hurt ...