March 2, 2026, 2:55 p.m.
With spring sports gearing up, St. Louis Children’s Hospital physical therapist Gabrielle Griffin, PT, DPT, discusses how choosing the right soccer cleat can make a significant difference in preventing foot and ankle injuries in young athletes.
- A proper fit can prevent unnecessary movement within the shoe, reducing the risk of ankle injury.
- Dynamic fit collars, compression bands, or high-top designs offer additional ankle support.
- Choose cleats with a stable sole plate and good traction to prevent slipping.
- Comfortable cleats with adequate cushioning can reduce strain on ankles during play.
- Select cleats appropriate for playing surface: firm ground, soft ground, or artificial turf.
- Break in new cleats gradually to minimize the risk of blisters or discomfort.
When your child has a sprain, strain, jam, or minor fracture, visit one of four Orthopedic Injury Clinic locations for a same-day appointment. You’ll receive immediate care from WashU Medicine orthopedic specialists, including on-site X-ray, splinting, and casting. We treat kids ages 5 and up.
