Expert Advice

Kids in the Kitchen

Chances are, you’ve been doing a lot more cooking than usual. But whatever your own skill level in the kitchen ...

Expert Advice

Healthy Holiday Hacks

Keep your kids’ nutrition on track during the holiday season with these three tips. “It’s okay if your meals during ...

Expert Advice

Teenagers: Eat, Sleep, Repeat

As teenagers’ brains develop, they need nutritious food and sound sleep to grow into healthy adults. A child’s brain volume ...

Expert Advice

Building a Solid Food Foundation

Transitioning your child from baby food to solid table food can be messy. Use this guide to establish healthy meal ...

Expert Advice

Think Outside the Salad Bowl

Helping children learn to eat healthy, well-balanced meals can be tricky, but Marilyn Tanner-Blasiar, MHS, RDN, LD, CDE, FAND, a ...

Expert Advice

Holiday Eating Tips

Give the gift of healthy eating this holiday season. The holiday season brings parties, family gatherings and other festivities that ...

Expert Advice

Is a Vegetarian Diet Healthy for Children?

Vegetarians can achieve a healthy diet as long as it’s carefully planned and balanced, especially for growing bodies. ...

Expert Advice

Water or Sports Drinks?

Commercials will have you believe that there’s no healthier choice on a hot day than a sports drink. After all ...

Expert Advice

The Pros and Cons of Baby Food Pouches

Food pouches make eating on the go easy for kids. But are they a healthy choice? ...

Expert Advice

Fad Diets: Good for Kids?

Paleo, gluten-free or other diets that limit certain foods may keep growing bodies from getting the nutrition they need. ...