Expert Advice

Teenagers: Eat, Sleep, Repeat

As teenagers’ brains develop, they need nutritious food and sound sleep to grow into healthy adults. A child’s brain volume ...

Departments

Sleep Lab Expands to Meet Needs of Growing Patient Population

The Sleep Center at St. Louis Children’s Hospital (SLCH) is expanding to meet the increased need for sleep studies in ...

Expert Advice

Solving Sleep Problems

Like adults, many kids today are under more stress than ever. And it’s showing up as increased prevalence of sleep ...

Expert Advice

The End of Summer Snoozing

Children and tweens need at least nine hours of sleep each night and teenagers need at least eight, according to ...