April 18, 2025, 2:35 p.m.
The Hospitalist Team
The changing seasons, shifting weather, seasonal allergens, and longer daylight hours can impact your family's health and daily routines. Adjusting early can help everyone stay comfortable, active, and healthy. Here are five key ways to make the transition easier.
Keep your family's immune system strong
Spring may bring warmer temperatures, but it can also mean lingering colds, flu, and allergy-related illnesses. Help your kids stay healthy by adding more seasonal fruits and vegetables to meals, encouraging them to drink plenty of water, and making sure they get enough rest. Make sure vaccinations, including flu shots, are up to date, and consider scheduling a spring checkup with your health care provider.
Dress for changing weather
Spring weather can be unpredictable, with warm afternoons and cool mornings. Dressing in layers helps everyone stay comfortable throughout the day. It's also a good time to switch to lighter skincare products and daily sunscreen to protect against increasing sun exposure. Check children's shoes to make sure they still fit before outdoor activities pick up.
Stay ahead of seasonal allergies
If allergies are a problem for your family, take steps early to reduce symptoms. Begin allergy medications before pollen counts peak, keep windows closed during high-pollen days, and use air purifiers indoors. Showering after outdoor activities and washing bedding frequently can also help reduce pollen exposure.
Encourage more outdoor time
Longer daylight hours and milder temperatures make it easier for kids to spend time outside. Before heading to the playground or letting them use backyard playsets, check for any damage from winter weather to make sure everything is safe. Gradually increase physical activity levels to prevent injuries and take precautions against ticks and other insects by using repellent and doing post-playtime checks.
Prepare for spring weather changes
Spring storms can bring heavy rain, wind, and unpredictable weather conditions. Review your family's emergency plan, including what to do in case of severe weather. If someone in your household has asthma, monitor air quality and keep medications on hand. As water activities become more common, reinforce safety rules around pools and lakes.
Making minor adjustments now will help your family enjoy the season while staying healthy and active. If you have concerns about allergies, immune health, or springtime wellness, contact your health care provider for advice.
If your child has seasonal allergies or a lingering illness, our Washington University Children’s After Hours locations provide convenient medical care for your child’s illnesses and injuries as a faster alternative to the Emergency Department when your pediatrician’s office is closed. In most cases, children can be seen here or in a BJC Medical Group Convenient Care, rather than in the Emergency Department.
