Sharing wellness stories from our children to yours. Serving the health needs for all children and families across 50 states and 80 countries.

Expert Advice

More Than Just the Blues

Shorter days and longer nights can make anyone feel down. But seasonal affective disorder (SAD) happens when feeling down becomes ...

Expert Advice

Mean Girls

Just yesterday, your daughter was playing happily with her best friend. Now, she’s crying herself to sleep because the same ...

Expert Advice

Making Holiday Stress Manageable

Don’t let the stress of the season overwhelm your child or teenager. In anticipation of the most wonderful time of ...

Expert Advice

Kid-Approved and Healthy

What child doesn’t love spaghetti—and helping his parents in the kitchen? This recipe for spaghetti squash with tomatoes, basil and ...

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Keeping It PG

The Dark Knight Rises, Vampire Academy, The Hunger Games—these recent box-office hits all carry a PG-13 rating. Is your teenager ...

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Hygiene and Your Tween

Your preteen’s body is changing. Her personal care routine may need to change, too. ...

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How to Tame a Temper Tantrum

Being calm in a storm of screaming is one of the hardest parts of being a parent, but keeping your ...

Expert Advice

How to Raise a Healthy Vegetarian

Your teen comes into the kitchen as you’re preparing dinner and announces she’s giving up meat. How do you ensure ...

Expert Advice

How Much Is Too Much?

Adults may know that posting “I’m leaving town for a week!” on Facebook is not safe. But teenagers who like ...