St. Louis Children's Hospital Head to Toe weight management program helps children, teens and their parents learn to make healthier lifestyle choices. Setting goals, regular exercise, and healthy eating all make a positive impact on a child's self-esteem.
Kids and their parents/caregivers meet once a week in group classes for 17 sessions. The 90-minute classes are led by an exercise specialist, registered dietitian, and a social worker.
View our current Head to Toe classes.
The Head to Toe Program is available for replication. Learn more.
For a quick snapshot of the program, view the Head to Toe Infographic.
Head to Toe is made possible by generous donations to the St. Louis Children's Hospital Foundation.