Program Overview

St. Louis Children's Hospital Head to Toe weight management program helps children, teens and their parents learn to make healthier lifestyle choices. Setting goals, regular exercise, and healthy eating all make a positive impact on a child's self-esteem.

Kids and their parents/caregivers meet once a week in group classes for 17 sessions. The 90-minute classes are led by an exercise specialist, registered dietitian, and a social worker. 

View our current Head to Toe classes.

The Head to Toe Program is available for replication. Learn more.

For a quick snapshot of the program, view the Head to Toe Infographic.

Head to Toe is made possible by generous donations to the St. Louis Children's Hospital Foundation