Introducing a new sports safety program designed for female athletes.

The Empower program is a new interactive program presented by experts in sports medicine, adolescent medicine, physical therapy and nutrition. Our goal is to help prevent injuries and help young women become strong – inside and out. During this interactive program, we will focus on:

  • Strength
  • Movement
  • Mental health
  • Menstrual cycle regularity
  • Adequate nutrition
  • Optimal bone health
  • Pelvic health

We’ll also tackle common myths and provide real answers to your questions. You may have specific questions beyond what we cover in this program. We’re here to meet your specific needs and offer additional programs on nutrition, pelvic health, female athlete triad/RED-s, healthy movement and strengthening.

Program Details

Who: Female athletes, parents and coaches. The program is available for private groups of 8 - 10 or more.

Recommended ages: Age 8 and older. Classes are divided by age group: ages 8-13 and 14+ (high school athletes)

Time: One-hour interactive virtual session

Cost: FREE Location: In the comfort of your home! The program is presented virtually during the COVID-19 pandemic. Upon registration, participants will receive a Zoom link.

How Do I Register?

Registration is required to participate in the EMPOWER program. Register online